Uyquni yomon ko'radigan odamlar topilmasa kerak. Insonning dam olishi uchun eng yahshi yo'l bu uyqudur. Yaxshi dam mehnatga hamdam deganlaridek... Ko'pchiligimiz ishdan, o'qishdan charchab kelib biroz mizg'ib olishni hush ko'ramiz. Uyqu uchun shunday vaqtlar mavjud ekanki, bu paytdagi uyqudan hech qanday foyda yo'q va yana shunday uyqu paytlari bor ekanki bu paytdagi 1 soatlik uyqu naqd 7 soatlik uyquga teng bo'lar ekan . Quydida shu vaqtlar haqida ma'lumot beramiz.
19:00 dan 20:00 gacha 7 soatga teng bo'lar ekan.
20:00 dan 21:00 gacha 6 soatga teng
21:00 dan 22:00 gacha 5 soagat teng
22:00 dan 23:00 gacha 4 soatga teng
23:00 dan 00:00 gacha 3 soatga teng
00:dan 01:00 gacha 2 soatga teng
01:00 dan 02:00 gacha 1 soatlga teng
02:00 dan 03:00 gacha 30 minutga teng
03:00 dan 04:00 gacha 15 minutga teng
04:00 dan 05:00 gacha 7 minutga teng
05:00 dan 06:00 gacha 1minutga teng
